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The Cookout

Come through! Join KevOnStage as he cooks with Keshia Knight Pulliam, rates the top cookout foods and competes in a game of Culture Tags.

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Make sure you're ready for The Cookout!

Get your ingredients and cook along with KevOnStage and Keshia Knight Pulliam and download your bracket for our debate on the essential foods for a cookout with the creators of These Tiers. See below for the recipe and download the bracket here.

Keshia’s Vegan Chili

Ingredients

  • Keshia's Kitchen Collection Meat Seasoning

  • Keshia's Kitchen Collection Poultry Seasoning

  • Keshia's Kitchen Collection All-Purpose Seasoning (All available at https://keshiaskitchen.com/)

  • Sea Salt

  • Pepper

  • Chili Powder

  • Olive Oil

  • Fresh Cilantro

  • 1/2 medium yellow onion

  • 1/2 medium red onion

  • 1/2 large yellow bell pepper

  • 2 large cloves of garlic chopped

  • 1 medium chopped jalapeño

  • 1 lb plant based meat substitute (substitute 97% lean ground turkey)

Directions

  • Heat large Dutch oven or heaven bottom pan on medium high heat

  • add 3 tbs of olive oil

  • add onions, peppers, garlic and jalapeños and sauté until onions are translucent

  • Season with 1/4 tsp of Keshia's Kitchen Collection All-Purpose Seasoning

  • Season with 1/4 tsp of black pepper

  • Add 2 15.5 oz cans of pinto beans with juice

  • Add 1 can of fire roasted diced tomatoes

  • Simmer on low while you brown the plant based meat substitute in separate pan.

  • In a separate pan add 1-2 tbls olive oil to hot pan on medium/high heat.

  • Add plant based meat substitute to pan and crumble

  • Season with 1/2 tsp each

    • Keshia's Kitchen Collection Meat Seasoning

    • Keshia's Kitchen Collection Poultry Seasoning

    • Keshia's Kitchen Collection All-Purpose Seasoning

    • salt

  • Add 2 or 3 tablespoons of dark chili powder to plant based meat substitute and mix well.

  • Cook 5 mins.

  • Combine plant based meat substitute with veggie mixture and add...

    • 1 cup spaghetti sauce (any brand)

    • 1 more tablespoon dark chili powder

    • 1 more 1/2 tsp of meat spice

    • add a 1/2 bunch of chopped fresh cilantro

    • salt & pepper to taste

HBCU Partners

Albany State UniversityDelaware State UniversityDillard UniversityMorehouse CollegeSpelman CollegeTennessee State UniversityVoorhees College

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